Everyone is different and there's no such thing as a 'one size fits all' program.
My workouts are tailored to suit each individuals needs, whether it be to build strength, size, boost endurance or reduce body fat %.
Whether you enjoy training outside or in a gym, my programs are designed to achieve your goals and get real results.
Group sessions involve HIIT (high intensity interval training) with a mixture of equipment and bodyweight activities.
Do you want to train with me but are not in Sydney? No problem I can provide personalised tailored programs to suit your needs.
For rates and availability contact firstname.lastname@example.org
Package 1: $420
6 weeks of training at Bondi Beach.
Fitness Assessments at the start and end of the block to keep you accountable and track progress
Sessions will be held on Monday, Wednesday, Thursday and Friday with 2 starting times to choose from, 6am or 6:45am
Our sessions consist of a variety of strength and cardio based circuits, utilising equipment, bodyweight, soft sand and (conditions permitting) the water.
Whether you're looking to kick start your fitness, maintain your edge or take it to a new level, my program is guaranteed to help. Guys and girls welcome, all fitness levels welcome! You don't have to be a strong swimmer, a great runner or super strong to join in, every session is catered for all, so no matter what the day, you'll feel like you got the most out of it. If you would like any more info, please don't hesitate to shoot me an email
These sessions are for small groups of 5-20 people and are available to anyone wanting to train with a team, receiving top quality instruction at a discount price. They are suitable for all fitness levels and are usually done outside using a variety of HIIT (high intensity interval training) techniques with equipment and bodyweight activities.
If you would like to organise your own group training, whether it's an ongoing thing, a work event or a team bonding day, Just shoot me an email here and I'll get back to you.
from $20 per person
One on One Training
One on One Training
One on one training is for those wanting a more personalised service or for those wanting to push a little harder. Sessions can be done outdoors or in a gym with a fully personalised program designed around your specific goals. Weight training, outdoor calisthenics, boxing and soft sand training available.
Prices from $85.